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We look forward to teaching you more about performance, mindset and ways to enhance your physical well being with regular thought provoking blog posts.
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The 5 steps for permanently dropping a couple of kilos – Step 5
Performance. You have what it takes to be the best you can be. You can lose weight without training. Close the book. Training in the realm of fat loss IS NOT the primary determinant of whether you...
The 5 steps for permanently dropping a couple of kilos – Step 4
The tool belt. Even the simplest tool can empower people to achieve great things. STEP FOUR is a game changer. This is where we can work out which tools, and there are many, are going to be utilised...
The 5 steps for permanently dropping a couple of kilos – Step 3
A focused plan. Focus and simplicity, once you get there.. You can move mountains.. Or in this case a couple of kilos. So far, we've already got some pretty good momentum by thinking about our...
The 5 steps for permanently dropping a couple of kilos – Step 2
Individualising numbers. In the words of biggie smalls.. If you don't know.. Now you know. We think this could be the forgotten link in the pre-wrapped 500 calorie quick fix or the don't eat for 2...
The 5 steps for permanently dropping a couple of kilos – Step 1
Defining your purpose. You're not defining your purpose - your purpose is defining you. Move over TOP 14 secrets for being a size 4 bikini model overnight or how do get 18 abs with just one meal......
Action
The secret to getting ahead is getting started. Simple in theory but hard to do when the directions are being drawn by Mr Squiggle and the destination remains a mystery. So how do we start? And more...
Navigate
When the destination is an outcome, what happens next? If you reach it are you done? If you don’t, was the trip a waste of time? You see we are in the business of building life-long exercisers that...