Performance. You have what it takes to be the best you can be. You can lose weight without training. Close the book. Training in the realm of fat loss IS NOT the primary determinant of whether you will achieve your weight loss goals. It can just help, A LOT. STEP FIVE...
The tool belt. Even the simplest tool can empower people to achieve great things. STEP FOUR is a game changer. This is where we can work out which tools, and there are many, are going to be utilised to help us along the way. Whilst the right tools to prioritise would...
A focused plan. Focus and simplicity, once you get there.. You can move mountains.. Or in this case a couple of kilos. So far, we’ve already got some pretty good momentum by thinking about our PURPOSE and reasons for change and understanding your OWN numbers on...
Individualising numbers. In the words of biggie smalls.. If you don’t know.. Now you know. We think this could be the forgotten link in the pre-wrapped 500 calorie quick fix or the don’t eat for 2 day well marketed diet world. If we’re all...
Defining your purpose. You’re not defining your purpose – your purpose is defining you. Move over TOP 14 secrets for being a size 4 bikini model overnight or how do get 18 abs with just one meal… ain’t got time for that. Let’s break down...
The secret to getting ahead is getting started. Simple in theory but hard to do when the directions are being drawn by Mr Squiggle and the destination remains a mystery. So how do we start? And more importantly, how do we continue? Generally, we’ll start on a Monday,...
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