Group training with a difference.
Every training session is lead by an experienced coach that prescribes thoughtful programming and all designed to get you stronger and feeling amazing!
if (when) you fall in love with how you feel after training with us, we'll workout the best membership for you to keep on playing.
How does the group program work?
Our group program is structured to get the best results and increase enjoyment for doing this whole lifelong training thing. The result?
YOU GET STRONGER. YOU GET FITTER. YOU LEARN TO LOVE TO TRAIN
This is how we do it.
On Monday, Wednesday & Fridays we get strong.
These sessions are designed to improve strength with interesting and progressive programming that builds resilience, confidence and a body that functions at a higher level.
On Tuesday, Thursday & Saturdays we get sweaty.
With a variety of cardio based classes we get the heart rate up, sweat flowing & endorphins high.
Choose your own poison.
On Sunday we close the gym doors & encourage that quality, soul-giving outdoor adventuring time.
Hike, ride, run, ski.. even swim if you're into that sort of thing.
Or if you really need to.. have a sleep and recharge!
Oh.. and a couple of other little things that happen when training @ northside movement..
You join a team
Someone to keep you accountable
PLENTY of WOMENS ONLY CLASSES
Group Class Descriptions.
Our STRONG classes run every Monday Wednesday & Friday and are designed to improve your strength with interesting and progressive programming that builds resilience, confidence and a body that functions at a higher level.
Our ERG sessions run entirely on the glorious CONCEPT 2
machines (Ski, Bike & Row) as we work through timed intervals, build some serious cardio fitness and as a result.. burn some cals, get really "fit" & all of the happy hormones come out to play.
NO TRAINING WHEELS NECESSARY. Sweat & Spin your way
through sprints, hills and other "I think the instructor is crazy" intervals for a fast paced, low impact cycle class. Oh and we don't do tiny dumbbells on the bike whilst riding... not our type of thing.
Our BOXING based conditioning class that brings bag work, skipping, foot drills and enough ab work.. all whilst getting to throw a couple heavy shots at the bag and picture the "insert enemy here"
HIIT training with ropes, sleds, airdynes, medballs and enough TOYS to keep you IN THE ZONE for a fast paced 45 minutes. The result.. a deep LOVE/HATE relationship with cardio and an ability to go go go.
Saturday mornings are all about TEAMwork and this is when the
intensity dial goes all the way to 10. Think relays, challenges, good times and all of this shared with the other awesome NORTHSIDE WOMEN.
Philosophical. Soul searching. Shit. Some of the words that have been used to describe our Saturday morning SQUAD sessions by previous survivors. This certainly ain't easy.. but that's not what we're here for. Team Based CARDIO done right.
Group Training Memberships.
MOMENTUM (2 x Per Week)
The opportunity to CONNECT.
The training to ADVANCE.
The place to BELONG.
At Northside movement we pay attention to all of the important training variables so you can get the most out of every training session.
The group program is built off a unique comraderie that keeps the fire for training burning hot .
You then walk away with improved confidence, a body that feels awesome and stays youthful .