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The 5 steps for permanently dropping a couple of kilos – Step 4
The tool belt. Even the simplest tool can empower people to achieve great things. STEP FOUR is a game changer. This is where we can work out which tools, and there are many, are going to be utilised to help us along the way. Whilst the right tools to prioritise would...
The 5 steps for permanently dropping a couple of kilos – Step 3
A focused plan. Focus and simplicity, once you get there.. You can move mountains.. Or in this case a couple of kilos. So far, we’ve already got some pretty good momentum by thinking about our PURPOSE and reasons for change and understanding your OWN numbers on...
The 5 steps for permanently dropping a couple of kilos – Step 2
Individualising numbers. In the words of biggie smalls.. If you don’t know.. Now you know. We think this could be the forgotten link in the pre-wrapped 500 calorie quick fix or the don’t eat for 2 day well marketed diet world. If we’re all...
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