We are more than a “gym”.

We are a community-driven training experience designed to elevate the human experience.

We build people up so they have the mind, body & energy to help them live a better life.

We currently have Group, PT On Demand (Semi-Private PT) and Personal Training training programs running at the studio.

Many traditional gym’s are designed to provide access to equipment. We have created a training experience that has the necessary support, personalisation and expertise to help a variety of people not only train, but learn to love the training process.

We have different training options happening 7 days a week, with many of our morning group sessions kicking off at 5:15am for the early risers, all the way through to evening sessions that run to 7pm. Outside of that, our Personal Training program is based on availability of trainers and your preference for training times.

The majority of our sessions are between 45-50 minutes long, with some being slightly shorter or longer depending on the class.

For anybody that is new to the facility we offer a 14 & 28 Day Introductory Training Pass which gives you the chance to complete our initial 1 on 1 “getting to know you” & movement screening session.. along with gaining access to our training programs to get a feel for the space, the training and community!

The Group program provides a shared training experience with scalable training levels, progressive training programs and plenty of training options to get everything you need out of your sessions!

The PT On Demand Program allows for complete personalisation of each session and the added accountability of regular check-ins with your trainer, every week!

It’s best to discuss your training history, preferences & goals with one of our coaches so we can make recommendations on the best way forward.

Absolutely! You can suspend any membership as long it follows our suspension policy.

- Suspension requests must be submitted at least 7 days prior to the commencement of the suspension date

- Suspensions must run in 7 day blocks, Monday-Sunday (Can be several blocks in a row)

- Each member is entitled to 4 weeks of free suspension per calendar year, after which $20 will be charged per suspended week.

Suspensions must be submitted at https://northsidesuspension.paperform.co/

Our Group Memberships range between $59-89 a week and our PT On Demand Memberships start from $70 a week.

All Membership Options for both programs are arranged in two contracts:

Easy Does It - Flexi / No Contract / 4 Week Cancellation

The Long Game - 12 Month Commitment / Best Value

The cancellation process is dependent on which membership option you’ve opted for.

Easy Does It (No Contract / 4 week cancellation notice).

To cancel any Easy Does It membership, simply give us 4 weeks written notice.

The Long Game (12 Month Commitment / Best Value)

If an individual is interested in terminating their contract early (within the 12 month) period, they can then select from the following options:

1. Transfer the membership to a friend / other member OR

2. Pay a $500 cancellation fee OR

3. Pay out the remainder of the contract

On completion of the 12 month duration, the membership will automatically revert to the Flexible / No Contract pricing option relevant at the time.

Alternatively, you could also opt to start another 12 month commitment.

Yes! We have many Northsiders that have opted for a hybrid membership (Combination of PT On Demand & Group Access) so they get the best of both programs.

Great for additional accountability, personalisation and enhancing training results.

With the owners clocking up over 25 years of collective experience in the industry, we’ve recognised the need for structure and cohesiveness when providing group training options.

This has led to a program that provides clearly defined training purposes on different days and the ability to craft a training experience to meet different needs and goals.

We’ve combined a variety of training frameworks and principles to create a program designed to keep people strong, fit and moving incredibly well at any age and any stage.

Our Group Program has a variety of sessions in it, with the primary focus being all about Strength.

With many various strength classes on the menu.. we also provide plenty of variety with niche, complementary classes such as Pilates, Cycle, Boxing, Run Clubs, Team, Sweat & Move Well!

Check out the full schedule here.

We recognise that exercise and training is only ONE part of the picture and there is plenty more that goes into making a training experience enjoyable, motivating and fun.. All necessary for the longevity of our aspirations to train regularly. Outside of training we do regular social events, fitness challenges, awards ceremonies, monthly check ins, workshops, hikes and plenty more!

We are specialists at creating a better level of General Physical Preparedness (GPP).. A fancy term for having a really good base of fitness. When building our base, we prioritise strength training to build structural integrity alongside other fitness attributes such as mobility, stamina, power, body control to improve your overall physicality. This allows us a better level of physicality as our norm and the ability to specialise when and if required, such as for a half marathon or an endurance cycling event.

Whilst many magazine headlines will have you believe that HIIT will transform your body into a human version of a unicorn.. We have a very different conversation with our members. As we’re dealing with mostly Adults aged 30 and up.. We prioritise maintenance of strength and muscle and build out athleticism around this through various cardiovascular work. Outside of this we then teach people how to manage their energy systems, well being through small improvement to their daily habits to get them feeling fabulous permanently.

The important thing to remember with your training is that it is simply about you. We have members that have done over 2000 sessions with us and often people that are starting from scratch. So rather than worrying about keeping up with different people of different training timelines and experiences, we ask that you focus on your journey and building a better level of fitness for your own self improvement.

Helping our members execute training effectively and safely is what we do. We help people develop a better understanding of their own physical capacity so they can navigate training intensities and control the experience. We then assist by monitoring and refining technique when required and using both regressions and progressions to make the exercises we are doing suitable for where you are at.

The golden question and this is always different for everybody. In your first session we talk about how often CAN you train and what do you want to get out of it. Once we understand this we can help create structure and realistic expectations based on your availability and goals.

We’re available and would love to chat. Get in contact with us and we can chat about your situation and goals.

e: info@northsidemovement.com.au
m: 0421 278 267