The missing link to training for strength.
Plenty of people train for years and still wonder why they’re not getting stronger.
The missing link? It’s not the barbell or the program — it’s the stimulus.
Without it, training becomes routine. With it, your body finally has a reason to adapt.
This blog breaks down what stimulus really means, how to use it, and why it might be the key to unlocking real progress.
She chose to be strong.
From binge drinking and hiding behind the weight she hated, to qualifying for the 70.3 World Championships in Spain — Em Crowley’s story is proof that strength isn’t something you’re born with. It’s something you build.
One decision. One session. One mindset shift at a time.
This is the story of someone who stopped waiting to feel strong… and chose to act strong instead.
Dynamic Persistence.
Progress doesn’t require perfection — it requires persistence.
This week, we're unpacking Dynamic Persistence — the skill of adjusting without abandoning, showing up when it’s hard, and moving forward even when the plan isn’t perfect. Because the real wins happen in the messy middle.
Pineapples.
It’s interesting to think that with all the tech, knowledge and resources available that.. well.. we’re kind of falling apart on many levels.
And the potential solution?
Embrace discomfort.
And start chopping your bloody fruit up.
Your 2025 Benchmarks.
The BENCHMARKS are there for you to simply find out where you’re at.
The real question is where are you going next and what are you going to do to get there?
The elevated state.
Every day there was work to be done to build my body.
Every day there was endless thoughts telling me to give up, stop.
Every day there was a choice to make.
24BY6 CHALLENGE REVIEW
The 24BY6 April-June Challenge has come to an end and what an incredible 6 weeks it was. Over 50% for to the targeted 24 sessions, putting their name into the raffle of all raffles and winning some incredible prizes.. from motivational mugs to home made lasagna.
NORTHSIDE MOVEMENT ETHOS #3
We celebrate the disruptors, the believers, the individuals that shoot for more. And it’s not always achieving more when compared to others, just achieving more for ourselves.
Open up the door to change.. And make your impossible, possible.
From Funk To Flow.
We are constantly in a state of change and learning how to control the direction of that change becomes an essential part of the pursuit for better fitness & wellbeing.
THE EUREKA STAIRS CHALLENGE (in Fairfield).
The Northside Movement Crew tackles the Chandler Highway Stairs in Fairfield. The challenge.. 84 Stairs.. 20 Repeats.. the equivalent step count as the Eureka Building!
House Sports
House Sports. It’s the annual event that sees Northsiders get extra weird. Red, Orange or Green…
