Dynamic Persistence.

We all start with the best intentions.

• Fresh-start Mondays.

• A fridge full of vegetables.

• Training sessions booked in the calendar.

• A spark of motivation that tells us, “This week, I’m on.”

And then... life happens.

Work drains you.
It rains.
You’re low on sleep.
You feel flat.

The resistance to do the thing kicks in hard.

This is where most people fall off.

We miss a couple of boxes on the aspirational to-do list, so we ditch the whole thing.

“I’ll start again next week.”

But what if we looked at it differently?

What if we accepted that progress is never linear — and that if Michael Jordan stopped playing after missing a shot, the Bulls wouldn’t have been so successful?

This is where Dynamic Persistence comes in.

Not hustle. Not grind.
Just the quiet power of adapting instead of abandoning.
The ability to adjust the plan without losing sight of the goal.
To do something instead of nothing.

Because progress doesn’t require perfection.
It requires persistence.

So, what does that actually look like?

It’s working on the regularity of our behaviours — not just the intensity of them.

• Training 4 days a week, every week — not smashing 7 days, then disappearing for the next week.

• Eating vegetables at most meals — not punishing yourself with a 48-hour juice cleanse once a quarter.

• Showing up for yourself, even if the energy is low — because showing up counts.
  

This week, Dynamic Persistence is our focus.
And the question to ask yourself is simple:

“If the perfect plan doesn’t work today, what’s my next best move?”

Because the goal was never to be perfect.
It was to keep going.