8 Week Program

Sunday 11 - December 6th

All designed to help you kick-arse on event day (and beyond)

The Northside Hyrox-Ready Program

What to Expect

It’s that time of year again. Spring. Sunshine. And time to work towards the next Hyrox Melbourne event. After a huge 2025 and one of our best/most fun 2 month training programs.. ever! Here’s what is ahead.

Our 8 week training program kicks off on Sunday the 11th of October. We’ll be recommending that all event participants are training at least 4 times per week (see below).

We’ll also have 3 special events over the course of the 8 weeks to get you physically and ready for the big dance.

And if last year is anything to go by.. we’re going to have a freaking blast!

P.S. Check out the 5 minute video below for more info or see below for the training session times, events and program registration!

❋ 2 x Hyrox Specific Sessions Each Week.

Hyrox Sesh 1 - Thursday @ 5:40am or 7:30pm (No running / station focused)

Hyrox Sesh 2 - Saturday @ 7:45am (Includes compromised Running)

* We strongly encourage you do the dirty-double on Saturday mornings and jump into TEAM @ 9am

❋ 2 x Running Sessions Per Week

Run 1 - Threshold Efforts - We complete this session at our Tuesday Run Club @ 5:45am (or this could be completed on your own)

Run 2 - Long/Steady - This is to be completed individually.

* Additional running can be beneficial if able to handle more km’s. 

❋ Additional Strength Work

Whilst we recommend a BAM (Bare arse minimum) for anyone doing the event of 4 sessions per week.. more training can definitely be advantageous. This is where we encourage 1-2 lifting focused days to help keep the bodily structure together.

SPECIAL EVENTS

  • Sunday 11th October - 10am - Hyrox Training Workshop + Relay

  • Saturday 7th November - Hyrox Sim (Full Sim)

  • Sunday 22nd November - The Hottest Half (Half Marathon Relay)

TRAINING OPTIONS

Register your details below and we’ll be in touch within 48 hours to chat about where you’re at with your training and answer any questions you might have about the program!