The Hyrox Squad
Hyrox Training Starts
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Sunday 11th October
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Hyrox Training Starts 〰️ Sunday 11th October 〰️
HYROX is coming back to Melbourne this December and we are pumped!
Below you’ll find info on the event, the process and why this could be the spark your training needed to see out 2026 strong, fit and kicking arse!
The Northside Hyrox Squad kicks off with a Event Workshop + Hyrox Relay on Sunday the 11th of October!
HYROX is one big day in December.. But the real magic happens in the build-up.
The weeks of training, the shared sessions, the weekly progressions and the collective energy that comes with a motivated group of people. What we created last year was something special.. and it’s time to run it back!
Train for the event, love the process.
In 2025, close to 15 of us came together to build ourselves up to tackle the Hyrox event. Rain, hail or shine.. we turned up.. questioned our life choices many times over and saw some incredible transformations over the course of 8 weeks.
For many of us, we now know what we’re stepping into and we can use that experience combined with a little grit to help us get the job done.. and to have a mighty fun time whilst doing it.
Below you will find the following:
Intro to Hyrox - What’s involved, when is it and why you should get involved
The Squat - Details on our studio training program and what’s included
What you get? - Program Inclusions
Registration + Pricing
FAQ’s
The Hyrox Project
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Program Info
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The Hyrox Project 〰️ Program Info 〰️
Whether you’re interested in training up to take on the Melbourne Hyrox Event come December or simply want to feel all of the good that comes with purposeful, inspired training - our training program will consist of the following:
2 x Hyrox Specific Training Sessions held in the studio every Thursday @ 5:40am OR Thursday @ 7:30pm (Session 1) & Saturday’s @ 7:45am (Session 2)
2 x Running Sessions to complete at home (Beginner + Intermediate/Advance options)
Access to over 30 other Northside Group Sessions
And loads of special events to keep you motivated, inspired and of course.. in the arena where all of your growth will occur!
You could also slot additional training sessions in around this - but these 4 x Hyrox focused training sessions and will form the baseline for your training week!
The cost?!
For Northsiders - FREE for any Northsider with Performance (Unlimited) access to our Group Program.
Click the button below to register your interest in joining the training program!
For Newcomers - Start with our $98 - 14 Day Intro Pass -> Then $89 a week!
Click the button below to grab your 14 Day Intro Pass!
(Or to chat with a coach first - pop your details in below and we’ll get in touch)
FREQUENTLY ASKED QUESTIONS
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FREQUENTLY ASKED QUESTIONS 〰️
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Like we said.. the event is only a small piece of the pie and whether you’re registering for the Melbourne event or not - we would LOVE to have you playing with us. It will give you structure, direction and purpose to your training for the rest of the year!
We’ll also be holding a simulation at the studio on Saturday the 15th of November!
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Sure.. but progress doesn’t happen in a singular session or overnight.
It’s the repeated exposure and practice of expansion that helps you get better at stuff.. so we would HIGHLY recommend making this part of your training focus for the next 9 weeks if playing along!
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If you’re interested in participating in the Melbourne event - you’ll need to build your running as it’s a running based event.
If you’re interested in jumping into our training sessions and not building to the event.. then you could replace the running components with the bikeerg instead.. no problemo!!
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To tackle the 8 station / 8 × 1km running event.. you have the option of completing it individually, in pairs where you tag team the stations with a bud and run together or as a relay in 4’s.
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Not at all! The program will be scalable, progressive and designed to get you a little fitter and a little stronger.. one session at a time.
You DO need to have the drive to do the work and the ambition to get better.
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We get it. Life, work, kids.. all of them occasionally disrupting our dreams of being a recreational athlete.. but fear not!
The sessions will be accessible for you to complete in any OPEN GYM slot at the studio or you could get your training dose (whilst not Hyrox specific) throughout any of the alternative Group Sessions we offer.
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Thursday sessions will be 50 minutes
The Saturday mornings will be anywhere from 50-60 minutes as we build the stamina required for the big day (+ we’ll encourage you to participate in TEAM @ 9am for the double)
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Please see the video above!
If you’re not currently training with us and would prefer to have a chat first - please flick us your contact details below and we’ll give you a call to talk about where you’re at and answer any questions you might have :)
